For psychotherapy, the process starts with a mental health assessment. We’ll answer your questions, discuss your goals and challenges, then recommend the most sensible approach. Please note that you must live in a state where we are licensed to practice (currently licensed in CA, TN) in order to receive therapy.

Typically, we do therapy for individual adults only. In special circumstances, we may do couple’s counseling or family counseling. In terms of specific interventions (such as talk therapy, CBT, etc.), we use the approach we believe is best suited for your needs.

Typically, we see individual adults aged 18 and up, including seniors. In special circumstances, we may see adolescents. We do not see kids under the age of 12.

Typically, therapy is once a week, especially for new clients. As you improve over time, sessions can be reduced to twice a month, then once a month, then every three months for check-ins and maintenance.

No. This is a virtual only private practice, making appointments easy and flexible for your busy schedule. Whether you are on a work break, walking your dog, or in your car, we meet you where you are. No time wasted in traffic or looking for parking.

At this time, we are self-pay only. Digital payment is expected before or the day of the session. Any balance must be paid in full before additional sessions are scheduled.