Initiate care with an assessment to share your story, ask questions, and clarify your diagnoses and treatment recommendations. If you want to proceed, schedule follow up with one-on-one sessions that focuse on healing and personal growth. Self-pay or use your insurance.

Get a game plan for a specific area in your life, whether it be personal or professional. Address immediate needs, set goals, and develop a step-by-step course of action. Unfortunately, we cannot accept insurance. NOTE: Coaching is not psychotherapy.

Learn better coping tools at our 4-week workshops: CBT skills, yoga, etc. We also offer training on specific topics (e.g., assertiveness training) or speaking engagements for groups meetings, events, or conferences. Pricing available upon request.